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Clean & Clear

“Let Love Of Self Light Your Way” LoVe, LuCy

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There are so many things in life that can distract us from our path. Whether it be our crazy schedules we have created not allowing us to have that minute or two to tap into our hobbies. Or maybe allowing ourselves to be surrounded by people that do not offer the support and encouragement that would have us on a higher vibration to believe in what we are worth- and GO FOR IT!

While there are an array of exterior factors that come in to play that prevent us from playing more intently with our passion- we must also look inside.

Healthy nourishment for our bodies also nourishes our mind and our Soul. You will find that Spiritual Retreats will cater to a plant based diet, filled with alkaline rich foods to help with focus, peace and calmness of the body for meditative purposes.

We don’t have to sign up for a meditative retreat to get into a meditative state, nor do we have to sit in meditation to provide ourselves with all the benefits that come from meditation.

We can choose to simply focus on how we are nurturing our bodies, and we will naturally feel our minds moving towards the ability to see life with more peace, joy and ease. And, we needn’t cut all meat and dairy and sugar outright, but instead be more mindful of what we are ingesting, as much as we can, so we can have a more balanced state of mind.

We all know the old cliché of “You Are What You Eat”, and it will always ring true. Just notice how much more vitality you have when you give yourself the blessing of lots of water, lots of fruits and vegetables, and cutting down or even cutting out the substances that wear down your body’s nature flow of health and wellness.

Clearly you will find that leading a clean life more often than not, will find you often feeling fabulous, focused and facing life with much more positive charge!

LoVe, LuCy sMiLeS

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