We spend so much time, in our lives, preparing, working, scheduling and creating, and simply living every day- hopefully, for what it has to offer.

Luckily, for the most part, we are not taken back, bombarded or whiplashed with traumatic times, or severe life changing c...

In a World where it can seem like everyone is living a life in a ‘doing’ energy instead of a ‘being energy, we can find ourselves up to our ears and eyeballs trying to keep up.

Add a splash of Social Media to throw us into comparison mode and we are in for trouble.

While...

With the New Year upon us, we may be reflecting on 2018, and what experiences were driving forces for growth. I am sure we may also be taking inventory as to what circumstances had us feel like we were driving around in circles.

With our new Vision for 2019, we may be w...

It seems that closer to the holidays, and most of all,
during the holidays, there is a lot more energy that goes 
into thinking about where we are, and what we have endured 
over the past year. Moreover, a bit of stress evaluating all that we
wish to cha...

They always say you cannot just stop or eliminate a bad habit, you must replace it with something that will give you equal benefit.

Many of us have stress in our lives, anxiety from not being where we want to be, or maybe it is taking us longer than we anticipated to ge...

It is so easy to get distracted by overdoing it when it comes to the stories we create around our experiences, our relationships, and our circumstances.

Our lives, whether engaged in a job, a business, or even deciding to transition from one to another, we can get bogge...

Ah baggage! How we all have some. It is funny, we are mindful to carry light (most of us), when travelling. Maybe we even only carry a carry on. We save money checking in our extra checked luggage. We also save time having to check it in, and wait for it at the carouse...

When we are feeling at a crossroads, or looking for some much needed advice, there is nothing better than turning to a trusted friend. How wonderful we can feel after we have been given the opportunity to call on someone we love, and have them listen to our issues, con...

The mind is a powerful tool. Not being mindful of what energy, thoughts and opinions that are taking up Real Estate up there can have us paying a hefty price.

While we are in control of what our thoughts, emotions and responses are to what is around us and affecting us;...

All of us have a purpose. There is not one of us that hasn’t been brought into this World, at this time, or any given time, to not make a difference. It can be challenging when we observe specific situations, circumstances- whether in our personal lives, or in the live...